buongiorno a tutti,
sul forum non ho trovato nulla riguardo questi due esercizi
glute ham raise : http://www.bodybuilding.com/exercise...lute-ham-raise
pistol squat : http://www.alkavadlo.com/2010/06/14/...quat-tutorial/
qualcuno li pratica nelle versioni a corpo libero ? portano benefici in bicicletta ?
buone pedalate
marzio
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